I am always fascinated by quadrupedal-ism as an exercise option.
My logic is, our body has genes that predates bipedalism by millions of years. That means our ‘natural’ build is quadripedal.
I was reading about horse gait. If we go through all the four gaits on a bicycle kind of a machine with four pedals, entire abs, back, chest, arms, hands, legs and feet can be exercised very well, inclusive of muscles of asymmetric movement!
In other words, if I aspire to be as strong as a horse, I have to run like a horse – literally.
It is possible to come up with cheap gym equipments by just using bicycle machinery. Has anyone tried this? Can someone send a pointer to such equipments?